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weight loss

04/07/2017 / By Frances Bloomfield

We kidney not: Kidney beans are good for you

They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the bad stuff […]

02/28/2017 / By Tracey Watson

Stop overlooking this powerful medicinal melon in your grocery store

You may never have heard of Momordica charantia, also known as bitter melon, bitter gourd, bitter squash or balmspear, but it has been a medicinal staple in India and China for hundreds of years, and its health benefits are far sweeter than its name may suggest. The bitter melon is a tropical fruit that can […]

02/15/2017 / By Amy Goodrich

Beware: These foods can damage your metabolism

If you are on a journey to lose weight or get into shape for the spring and summer months, yet everything you do seems to be without any effect, then metabolic damage may be holding you back. Limiting calories to the max, certain food types, and overtraining can have significant effects on your body’s ability […]

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